Mark Janofsky 10x500m/0:30r row
5,000m
Meters
21:40.3
Time
2:10.0
Pace
303
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 26:40.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 178 |
November 29, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.3 | 5,000m | 2:10.0 | 159 | 847 | 29 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 30 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 29 | |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 29 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 29 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 30 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 30 | |
| r59m |
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Workout Graph
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