Mark Janofsky 13x500m/0:30r row
6,500m
Meters
29:41.4
Time
2:17.0
Pace
391
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,603m |
| Overall Time | 36:11.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 176 |
November 30, 2021 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.4 | 6,500m | 2:17.0 | 136 | 768 | 27 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 26 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 27 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 26 | |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 29 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 29 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | |
| r103m |
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Workout Graph
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