Mark Janofsky 48:00 row
11,223m
Meters
48:00.8
Time
2:08.3
Pace
695
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 1398 |
| Drag Factor | 175 |
December 07, 2021 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.8 | 11,223m | 2:08.3 | 166 | 869 | 29 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 48:00.8 | 670m | 2:14.9 | 142 | 790 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.