Mark Janofsky 45:01 row
10,650m
Meters
45:01.3
Time
2:06.8
Pace
667
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 180 |
December 14, 2021 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.3 | 10,650m | 2:06.8 | 172 | 890 | 29 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 |
| 45:01.3 | 1,185m | 2:07.1 | 170 | 886 | 29 |
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Workout Graph
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