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Mark Janofsky 20x500m/0:35r row

10,000m

Meters

50:33.9

Time

2:31.6

Pace

596

Calories

Rest Distance144m
Rest Time11:40.0
Overall Distance10,144m
Overall Time1:02:13.9
Average Watts100
Calories Per Hour645
Stroke Rate25
Stroke Count1316
Drag Factor178

December 20, 2021 19:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:33.9 10,000m 2:31.6 100 645 25
2:06.1 500m 2:06.1 175 900 30
2:14.7 500m 2:14.7 143 792 29
2:54.9 500m 2:54.9 65 525 22
2:24.4 500m 2:24.4 116 700 27
2:15.4 500m 2:15.4 141 785 29
2:17.0 500m 2:17.0 136 768 29
2:16.1 500m 2:16.1 139 777 29
2:15.6 500m 2:15.6 140 783 29
2:12.3 500m 2:12.3 151 820 30
2:18.1 500m 2:18.1 133 757 28
2:16.4 500m 2:16.4 138 774 29
2:38.7 500m 2:38.7 88 601 25
2:19.3 500m 2:19.3 129 745 28
2:14.5 500m 2:14.5 144 795 29
6:12.8 500m 6:12.8 7 323 11
2:13.7 500m 2:13.7 146 804 30
2:15.2 500m 2:15.2 142 787 29
2:25.7 500m 2:25.7 113 689 27
2:26.0 500m 2:26.0 112 687 27
2:17.1 500m 2:17.1 136 767 29
r144m

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