38x500m/0:35r row on December 21, 2021

Mark Janofsky 38x500m/0:35r row

19,000m

Meters

1:30:47.0

Time

2:23.3

Pace

1126

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:30:47.0	19,000m	2:23.3	119	708	27
2:18.4	500m	2:18.4	132	754	31
2:11.2	500m	2:11.2	155	833	29
2:11.3	500m	2:11.3	155	832	29
2:14.4	500m	2:14.4	144	796	29
2:28.3	500m	2:28.3	107	669	26
2:07.8	500m	2:07.8	168	877	30
2:13.2	500m	2:13.2	148	809	28
2:08.4	500m	2:08.4	165	869	30
2:19.2	500m	2:19.2	130	746	28
2:09.3	500m	2:09.3	162	857	30
2:19.0	500m	2:19.0	130	748	28
2:11.9	500m	2:11.9	153	824	30
2:21.4	500m	2:21.4	124	726	28
2:13.5	500m	2:13.5	147	806	29
2:11.3	500m	2:11.3	155	832	30
2:15.3	500m	2:15.3	141	786	29
2:13.3	500m	2:13.3	148	808	29
2:28.7	500m	2:28.7	106	666	26
2:24.5	500m	2:24.5	116	699	27
2:13.1	500m	2:13.1	148	810	29
4:15.5	500m	4:15.5	21	372	16
2:20.0	500m	2:20.0	128	738	28
2:21.1	500m	2:21.1	125	728	28
2:12.9	500m	2:12.9	149	813	30
2:33.5	500m	2:33.5	97	633	26
2:46.7	500m	2:46.7	76	560	24
2:13.0	500m	2:13.0	149	812	29
2:24.8	500m	2:24.8	115	696	27
2:14.9	500m	2:14.9	143	790	29
2:14.9	500m	2:14.9	143	790	29
2:21.8	500m	2:21.8	123	722	28
2:18.3	500m	2:18.3	132	755	28
2:12.6	500m	2:12.6	150	816	29
2:14.4	500m	2:14.4	144	796	29
2:19.6	500m	2:19.6	129	742	28
2:14.7	500m	2:14.7	143	792	29
2:19.3	500m	2:19.3	129	745	27
3:55.7	500m	3:55.7	27	391	15
	r247m

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