22x500m/0:35r row on December 23, 2021

Mark Janofsky 22x500m/0:35r row

11,000m

Meters

53:15.5

Time

2:25.2

Pace

657

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
53:15.5	11,000m	2:25.2	114	693	26
2:15.8	500m	2:15.8	140	780	28
2:11.0	500m	2:11.0	156	835	29
2:08.6	500m	2:08.6	165	866	29
2:10.5	500m	2:10.5	157	841	29
2:10.0	500m	2:10.0	159	848	29
2:52.8	500m	2:52.8	68	533	22
2:10.9	500m	2:10.9	156	837	29
3:32.2	500m	3:32.2	37	426	18
3:10.1	500m	3:10.1	51	475	20
2:30.2	500m	2:30.2	103	655	25
2:09.9	500m	2:09.9	160	849	30
3:33.8	500m	3:33.8	36	423	17
2:17.0	500m	2:17.0	136	768	28
2:21.8	500m	2:21.8	123	722	28
2:13.8	500m	2:13.8	146	802	29
2:18.6	500m	2:18.6	131	752	26
2:22.0	500m	2:22.0	122	720	27
2:09.8	500m	2:09.8	160	850	30
2:09.5	500m	2:09.5	161	854	30
2:13.0	500m	2:13.0	149	812	28
2:07.7	500m	2:07.7	168	878	30
2:06.7	500m	2:06.7	172	892	30
	r154m

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