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Mark Janofsky 22x500m/0:35r row

11,000m

Meters

48:43.0

Time

2:12.8

Pace

659

Calories

Rest Distance142m
Rest Time12:50.0
Overall Distance11,142m
Overall Time1:01:33.0
Average Watts149
Calories Per Hour813
Stroke Rate28
Stroke Count1382
Drag Factor177

December 28, 2021 19:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:43.0 11,000m 2:12.8 149 813 28
2:15.7 500m 2:15.7 140 782 31
2:16.3 500m 2:16.3 138 775 27
2:13.5 500m 2:13.5 147 806 28
2:08.8 500m 2:08.8 164 863 28
2:14.9 500m 2:14.9 143 790 28
2:11.1 500m 2:11.1 155 834 29
2:09.7 500m 2:09.7 160 852 29
2:12.0 500m 2:12.0 152 823 28
2:11.7 500m 2:11.7 153 827 29
2:14.1 500m 2:14.1 145 799 28
2:10.7 500m 2:10.7 157 839 28
2:14.5 500m 2:14.5 144 795 28
2:09.6 500m 2:09.6 161 853 29
2:11.2 500m 2:11.2 155 833 28
2:12.7 500m 2:12.7 150 815 28
2:11.0 500m 2:11.0 156 835 29
2:15.5 500m 2:15.5 141 784 28
2:12.2 500m 2:12.2 151 821 29
2:12.2 500m 2:12.2 151 821 29
2:11.8 500m 2:11.8 153 826 29
2:14.8 500m 2:14.8 143 791 28
2:19.0 500m 2:19.0 130 748 27
r142m

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