20x500m/0:35r row on December 30, 2021

Mark Janofsky 20x500m/0:35r row

10,000m

Meters

44:49.0

Time

2:14.4

Pace

595

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
44:49.0	10,000m	2:14.4	144	795	28
2:04.8	500m	2:04.8	180	919	28
2:08.5	500m	2:08.5	165	867	28
2:08.2	500m	2:08.2	166	871	29
2:09.2	500m	2:09.2	162	858	28
2:18.3	500m	2:18.3	132	755	26
2:14.9	500m	2:14.9	143	790	28
2:10.9	500m	2:10.9	156	837	29
2:15.5	500m	2:15.5	141	784	28
2:16.8	500m	2:16.8	137	770	28
2:12.6	500m	2:12.6	150	816	29
2:15.0	500m	2:15.0	142	789	28
2:28.1	500m	2:28.1	108	670	26
2:15.4	500m	2:15.4	141	785	28
2:16.1	500m	2:16.1	139	777	29
2:13.4	500m	2:13.4	147	807	29
2:14.9	500m	2:14.9	143	790	29
2:19.5	500m	2:19.5	129	743	28
2:15.6	500m	2:15.6	140	783	29
2:15.1	500m	2:15.1	142	788	28
2:16.3	500m	2:16.3	138	775	27
	r132m

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