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Mark Janofsky 18x500m/0:35r row

9,000m

Meters

41:17.9

Time

2:17.6

Pace

528

Calories

Rest Distance140m
Rest Time10:30.0
Overall Distance9,140m
Overall Time51:47.9
Average Watts134
Calories Per Hour761
Stroke Rate28
Stroke Count1179
Drag Factor180

December 31, 2021 10:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:17.9 9,000m 2:17.6 134 761 28
2:06.5 500m 2:06.5 173 895 30
2:08.8 500m 2:08.8 164 863 30
2:12.4 500m 2:12.4 151 818 29
2:12.1 500m 2:12.1 152 822 30
2:17.7 500m 2:17.7 134 761 29
2:20.8 500m 2:20.8 125 731 28
2:17.8 500m 2:17.8 134 760 29
2:19.5 500m 2:19.5 129 743 28
2:19.3 500m 2:19.3 129 745 28
2:15.8 500m 2:15.8 140 780 29
2:16.9 500m 2:16.9 136 769 29
2:18.3 500m 2:18.3 132 755 29
2:21.5 500m 2:21.5 124 725 28
2:24.5 500m 2:24.5 116 699 27
2:18.3 500m 2:18.3 132 755 29
2:23.0 500m 2:23.0 120 711 28
2:20.6 500m 2:20.6 126 733 28
2:24.4 500m 2:24.4 116 700 28
r140m

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