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Mark Janofsky 21x500m/0:35r row

10,500m

Meters

47:09.5

Time

2:14.7

Pace

629

Calories

Rest Distance195m
Rest Time12:15.0
Overall Distance10,695m
Overall Time59:24.5
Average Watts143
Calories Per Hour792
Stroke Rate28
Stroke Count1323
Drag Factor175

January 04, 2022 19:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:09.5 10,500m 2:14.7 143 792 28
2:10.7 500m 2:10.7 157 839 29
2:08.1 500m 2:08.1 167 873 30
2:09.3 500m 2:09.3 162 857 29
2:11.0 500m 2:11.0 156 835 29
2:05.5 500m 2:05.5 177 909 29
2:44.0 500m 2:44.0 79 573 24
2:26.6 500m 2:26.6 111 682 25
2:09.6 500m 2:09.6 161 853 29
2:11.3 500m 2:11.3 155 832 29
2:10.7 500m 2:10.7 157 839 29
2:12.8 500m 2:12.8 149 814 29
2:11.5 500m 2:11.5 154 829 29
2:13.4 500m 2:13.4 147 807 28
2:12.5 500m 2:12.5 150 817 29
2:09.9 500m 2:09.9 160 849 29
2:08.3 500m 2:08.3 166 870 29
2:09.9 500m 2:09.9 160 849 30
2:10.0 500m 2:10.0 159 848 29
2:21.5 500m 2:21.5 124 725 27
2:31.3 500m 2:31.3 101 647 24
2:21.7 500m 2:21.7 123 723 27
r195m

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