Mark Janofsky 45:00 row
10,338m
Meters
45:00.6
Time
2:10.6
Pace
630
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1285 |
| Drag Factor | 183 |
January 06, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.6 | 10,338m | 2:10.6 | 157 | 840 | 28 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 45:00.6 | 1,178m | 2:07.5 | 169 | 879 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.