Mark Janofsky 49:00 row
11,132m
Meters
49:00.1
Time
2:12.0
Pace
669
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 1379 |
| Drag Factor | 179 |
January 13, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.1 | 11,132m | 2:12.0 | 152 | 823 | 28 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 40:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 49:00.1 | 930m | 2:09.0 | 163 | 860 | 28 |
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Workout Graph
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