Mark Janofsky 45:00 row
10,301m
Meters
45:00.6
Time
2:11.0
Pace
627
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 1313 |
| Drag Factor | 180 |
January 18, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.6 | 10,301m | 2:11.0 | 155 | 834 | 29 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 29 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 30 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 35:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 45:00.6 | 1,162m | 2:09.3 | 162 | 856 | 29 |
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Workout Graph
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