Mark Janofsky 47:00 row
11,089m
Meters
47:00.9
Time
2:07.1
Pace
693
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 1326 |
| Drag Factor | 183 |
January 20, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.9 | 11,089m | 2:07.1 | 170 | 885 | 28 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 28 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 40:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 47:00.9 | 458m | 2:11.9 | 152 | 823 | 28 |
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Workout Graph
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