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Mark Janofsky 18x500m/0:35r row

9,000m

Meters

41:49.6

Time

2:19.4

Pace

538

Calories

Rest Distance133m
Rest Time10:30.0
Overall Distance9,133m
Overall Time52:19.6
Average Watts129
Calories Per Hour744
Stroke Rate26
Stroke Count1129
Drag Factor181

January 25, 2022 19:20:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:49.6 9,000m 2:19.4 129 744 26
2:02.5 500m 2:02.5 190 955 29
2:11.9 500m 2:11.9 153 824 28
2:13.8 500m 2:13.8 146 802 28
2:11.5 500m 2:11.5 154 829 28
2:12.4 500m 2:12.4 151 818 28
2:11.9 500m 2:11.9 153 824 28
2:16.4 500m 2:16.4 138 774 27
2:11.9 500m 2:11.9 153 824 28
2:22.1 500m 2:22.1 122 719 27
2:16.6 500m 2:16.6 137 772 28
2:24.6 500m 2:24.6 116 698 26
2:21.4 500m 2:21.4 124 726 27
2:17.1 500m 2:17.1 136 767 28
2:18.5 500m 2:18.5 132 753 28
2:20.4 500m 2:20.4 126 735 27
3:23.0 500m 3:23.0 42 443 19
2:17.7 500m 2:17.7 134 761 27
2:16.1 500m 2:16.1 139 777 28
r133m

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