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Mark Janofsky 18x500m/0:35r row

9,000m

Meters

40:32.9

Time

2:15.1

Pace

542

Calories

Rest Distance154m
Rest Time10:30.0
Overall Distance9,154m
Overall Time51:02.9
Average Watts142
Calories Per Hour787
Stroke Rate27
Stroke Count1125
Drag Factor179

January 27, 2022 19:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:32.9 9,000m 2:15.1 142 787 27
2:04.8 500m 2:04.8 180 919 29
2:06.8 500m 2:06.8 172 890 29
2:12.3 500m 2:12.3 151 820 28
2:14.5 500m 2:14.5 144 795 28
2:14.1 500m 2:14.1 145 799 28
2:16.4 500m 2:16.4 138 774 27
2:13.7 500m 2:13.7 146 804 28
2:12.9 500m 2:12.9 149 813 28
2:13.4 500m 2:13.4 147 807 28
2:28.3 500m 2:28.3 107 669 25
2:13.9 500m 2:13.9 146 801 28
2:20.4 500m 2:20.4 126 735 27
2:13.8 500m 2:13.8 146 802 28
2:14.6 500m 2:14.6 144 793 28
2:12.8 500m 2:12.8 149 814 28
2:30.7 500m 2:30.7 102 651 25
2:16.8 500m 2:16.8 137 770 28
2:12.8 500m 2:12.8 149 814 29
r154m

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