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Mark Janofsky 19x500m/0:30r row

9,500m

Meters

46:26.9

Time

2:26.6

Pace

570

Calories

Rest Distance158m
Rest Time9:30.0
Overall Distance9,658m
Overall Time55:56.9
Average Watts111
Calories Per Hour681
Stroke Rate25
Stroke Count1194
Drag Factor180

February 03, 2022 19:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:26.9 9,500m 2:26.6 111 681 25
2:10.5 500m 2:10.5 157 841 28
2:09.1 500m 2:09.1 163 859 29
2:19.0 500m 2:19.0 130 748 27
3:06.0 500m 3:06.0 54 487 20
2:13.0 500m 2:13.0 149 812 28
2:12.9 500m 2:12.9 149 813 28
2:30.4 500m 2:30.4 103 654 25
2:21.2 500m 2:21.2 124 727 27
2:44.7 500m 2:44.7 78 569 23
2:13.9 500m 2:13.9 146 801 28
2:31.5 500m 2:31.5 101 646 25
2:29.9 500m 2:29.9 104 657 26
2:16.2 500m 2:16.2 139 776 28
2:44.5 500m 2:44.5 79 570 23
2:42.6 500m 2:42.6 81 580 24
2:24.1 500m 2:24.1 117 702 27
2:37.3 500m 2:37.3 90 609 24
2:20.9 500m 2:20.9 125 730 27
2:19.4 500m 2:19.4 129 744 28
r158m

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