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Mark Janofsky 15x500m/0:30r row

7,500m

Meters

34:15.8

Time

2:17.0

Pace

445

Calories

Rest Distance139m
Rest Time7:30.0
Overall Distance7,639m
Overall Time41:45.8
Average Watts136
Calories Per Hour767
Stroke Rate27
Stroke Count939
Drag Factor177

February 10, 2022 19:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:15.8 7,500m 2:17.0 136 767 27
2:04.4 500m 2:04.4 182 925 29
2:19.5 500m 2:19.5 129 743 27
2:19.8 500m 2:19.8 128 740 27
2:12.4 500m 2:12.4 151 818 28
2:17.4 500m 2:17.4 135 764 28
2:12.9 500m 2:12.9 149 813 28
2:14.5 500m 2:14.5 144 795 28
2:18.4 500m 2:18.4 132 754 27
2:19.8 500m 2:19.8 128 740 27
2:12.6 500m 2:12.6 150 816 28
2:39.1 500m 2:39.1 87 599 24
2:13.1 500m 2:13.1 148 810 28
2:16.7 500m 2:16.7 137 771 28
2:15.3 500m 2:15.3 141 786 28
2:20.0 500m 2:20.0 128 738 27
r139m

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