30x500m/0:30r row on February 21, 2022

Mark Janofsky 30x500m/0:30r row

15,000m

Meters

1:18:47.1

Time

2:37.5

Pace

885

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:18:47.1	15,000m	2:37.5	89	607	23
2:55.4	500m	2:55.4	65	523	18
4:22.9	500m	4:22.9	19	366	12
2:13.7	500m	2:13.7	146	804	26
2:19.7	500m	2:19.7	128	741	26
2:17.9	500m	2:17.9	133	759	26
2:17.2	500m	2:17.2	136	766	26
2:15.6	500m	2:15.6	140	783	27
2:12.9	500m	2:12.9	149	813	27
2:37.1	500m	2:37.1	90	610	23
2:16.9	500m	2:16.9	136	769	26
2:24.8	500m	2:24.8	115	696	25
3:48.5	500m	3:48.5	29	400	16
4:19.1	500m	4:19.1	20	369	14
3:47.0	500m	3:47.0	30	402	15
2:19.3	500m	2:19.3	129	745	27
2:17.1	500m	2:17.1	136	767	27
2:18.2	500m	2:18.2	133	756	27
2:14.5	500m	2:14.5	144	795	28
2:27.8	500m	2:27.8	108	673	24
2:15.6	500m	2:15.6	140	783	27
3:53.5	500m	3:53.5	27	394	16
2:17.6	500m	2:17.6	134	762	27
2:15.6	500m	2:15.6	140	783	28
2:21.3	500m	2:21.3	124	726	26
2:15.4	500m	2:15.4	141	785	28
2:17.6	500m	2:17.6	134	762	27
2:25.1	500m	2:25.1	115	694	26
2:16.9	500m	2:16.9	136	769	28
2:28.1	500m	2:28.1	108	670	26
2:15.3	500m	2:15.3	141	786	27
	r247m

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