Mark Janofsky 45:01 row
10,410m
Meters
45:01.2
Time
2:09.7
Pace
638
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 1180 |
| Drag Factor | 180 |
March 01, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.2 | 10,410m | 2:09.7 | 160 | 851 | 26 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 |
| 45:01.2 | 1,212m | 2:04.2 | 182 | 927 | 26 |
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Workout Graph
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