Mark Janofsky 45:01 row
10,527m
Meters
45:01.2
Time
2:08.2
Pace
653
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 173 |
March 03, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.2 | 10,527m | 2:08.2 | 166 | 870 | 25 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 35:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 45:01.2 | 1,183m | 2:07.3 | 170 | 883 | 26 |
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Workout Graph
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