24x500m/0:30r row on March 08, 2022

Mark Janofsky 24x500m/0:30r row

12,000m

Meters

55:06.1

Time

2:17.7

Pace

725

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:06.1	12,000m	2:17.7	134	760	26
2:08.2	500m	2:08.2	166	871	26
2:09.1	500m	2:09.1	163	859	26
2:10.1	500m	2:10.1	159	847	27
2:08.3	500m	2:08.3	166	870	28
2:09.5	500m	2:09.5	161	854	27
2:13.0	500m	2:13.0	149	812	27
2:10.4	500m	2:10.4	158	843	28
2:09.4	500m	2:09.4	162	855	28
2:17.2	500m	2:17.2	136	766	26
2:15.3	500m	2:15.3	141	786	27
2:21.2	500m	2:21.2	124	727	26
2:19.2	500m	2:19.2	130	746	26
2:17.4	500m	2:17.4	135	764	26
2:20.0	500m	2:20.0	128	738	26
2:18.1	500m	2:18.1	133	757	26
2:19.4	500m	2:19.4	129	744	26
2:16.0	500m	2:16.0	139	778	27
2:23.5	500m	2:23.5	118	707	25
2:16.3	500m	2:16.3	138	775	27
2:17.3	500m	2:17.3	135	765	27
2:32.8	500m	2:32.8	98	637	24
2:20.2	500m	2:20.2	127	737	26
2:48.6	500m	2:48.6	73	551	22
2:25.7	500m	2:25.7	113	689	26
	r167m

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