Mark Janofsky 49:59 row
11,246m
Meters
49:59.7
Time
2:13.3
Pace
670
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 1249 |
| Drag Factor | 185 |
March 15, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:59.7 | 11,246m | 2:13.3 | 148 | 807 | 25 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 45:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 49:59.7 | 1,141m | 2:11.3 | 155 | 831 | 25 |
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Workout Graph
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