Mark Janofsky 49:00 row
11,025m
Meters
49:00.1
Time
2:13.3
Pace
659
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 169 |
March 22, 2022 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:00.1 | 11,025m | 2:13.3 | 148 | 808 | 25 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 45:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 |
| 49:00.1 | 934m | 2:08.5 | 165 | 867 | 25 |
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Workout Graph
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