Mark Janofsky 50:01 row
11,619m
Meters
50:01.4
Time
2:09.1
Pace
715
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1284 |
| Drag Factor | 176 |
March 24, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:01.4 | 11,619m | 2:09.1 | 162 | 859 | 25 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 35:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 50:01.4 | 1,199m | 2:05.6 | 176 | 906 | 25 |
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Workout Graph
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