Mark Janofsky 50:00 row
11,310m
Meters
50:00.3
Time
2:12.6
Pace
680
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 1266 |
| Drag Factor | 173 |
March 29, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.3 | 11,310m | 2:12.6 | 150 | 816 | 25 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 |
| 30:00.0 | 1,129m | 2:12.8 | 149 | 813 | 25 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 40:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 |
| 50:00.3 | 1,189m | 2:06.2 | 174 | 898 | 26 |
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Workout Graph
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