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Mark Janofsky 28x500m/0:30r row

14,000m

Meters

1:02:10.3

Time

2:13.2

Pace

837

Calories

Rest Distance189m
Rest Time14:00.0
Overall Distance14,189m
Overall Time1:16:10.3
Average Watts148
Calories Per Hour809
Stroke Rate25
Stroke Count1609
Drag Factor174

March 31, 2022 19:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:10.3 14,000m 2:13.2 148 809 25
2:21.2 500m 2:21.2 124 727 28
2:13.0 500m 2:13.0 149 812 26
2:13.1 500m 2:13.1 148 810 26
2:09.5 500m 2:09.5 161 854 26
2:15.6 500m 2:15.6 140 783 26
2:11.1 500m 2:11.1 155 834 26
2:11.3 500m 2:11.3 155 832 26
2:09.8 500m 2:09.8 160 850 26
2:09.3 500m 2:09.3 162 857 26
2:09.9 500m 2:09.9 160 849 26
2:18.0 500m 2:18.0 133 758 25
2:11.2 500m 2:11.2 155 833 27
2:17.8 500m 2:17.8 134 760 25
2:34.9 500m 2:34.9 94 624 21
2:11.1 500m 2:11.1 155 834 26
2:12.4 500m 2:12.4 151 818 25
2:11.2 500m 2:11.2 155 833 26
2:16.8 500m 2:16.8 137 770 25
2:10.8 500m 2:10.8 156 838 26
2:08.7 500m 2:08.7 164 865 27
2:11.1 500m 2:11.1 155 834 26
2:09.8 500m 2:09.8 160 850 26
2:11.1 500m 2:11.1 155 834 27
2:10.7 500m 2:10.7 157 839 27
2:14.6 500m 2:14.6 144 793 26
2:14.5 500m 2:14.5 144 795 26
2:13.5 500m 2:13.5 147 806 27
2:08.6 500m 2:08.6 165 866 28
r189m

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