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Mark Janofsky 22x500m/0:30r row

11,000m

Meters

48:11.9

Time

2:11.4

Pace

666

Calories

Rest Distance216m
Rest Time11:00.0
Overall Distance11,216m
Overall Time59:11.9
Average Watts154
Calories Per Hour830
Stroke Rate26
Stroke Count1267
Drag Factor170

April 12, 2022 19:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:11.9 11,000m 2:11.4 154 830 26
2:06.4 500m 2:06.4 173 896 27
2:07.8 500m 2:07.8 168 877 26
2:08.4 500m 2:08.4 165 869 26
2:14.5 500m 2:14.5 144 795 25
2:07.9 500m 2:07.9 167 875 26
2:05.3 500m 2:05.3 178 912 26
2:20.1 500m 2:20.1 127 738 26
2:17.9 500m 2:17.9 133 759 25
2:11.8 500m 2:11.8 153 826 26
2:16.0 500m 2:16.0 139 778 26
2:09.3 500m 2:09.3 162 857 27
2:14.0 500m 2:14.0 145 800 26
2:13.3 500m 2:13.3 148 808 26
2:11.1 500m 2:11.1 155 834 27
2:11.4 500m 2:11.4 154 830 27
2:15.7 500m 2:15.7 140 782 26
2:09.3 500m 2:09.3 162 857 27
2:12.9 500m 2:12.9 149 813 26
2:10.2 500m 2:10.2 159 845 27
2:09.1 500m 2:09.1 163 859 27
2:10.0 500m 2:10.0 159 848 27
2:09.5 500m 2:09.5 161 854 27
r216m

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