Mark Janofsky 45:00 row
10,455m
Meters
45:00.3
Time
2:09.1
Pace
719
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 187 |
April 18, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,455m | 2:09.1 | 163 | 859 | 25 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 26 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 26 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 40:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 45:00.3 | 1m | 2:30.0 | 104 | 656 |
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Workout Graph
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