Mark Janofsky 10x500m/0:30r row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
299
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 27:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 182 |
April 26, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 25 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 27 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 26 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 23 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 26 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 27 | |
| r71m |
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Workout Graph
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