Mark Janofsky 8x2:00/0:35r row
3,566m
Meters
16:00.0
Time
2:14.6
Pace
215
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,644m |
| Overall Time | 20:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 182 |
April 28, 2022 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,566m | 2:14.6 | 144 | 793 | 27 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 23 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 29 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 29 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 29 | |
| r78m |
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Workout Graph
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