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Mark Janofsky 22x500m/0:30r row

11,000m

Meters

48:29.0

Time

2:12.2

Pace

661

Calories

Rest Distance128m
Rest Time11:00.0
Overall Distance11,128m
Overall Time59:29.0
Average Watts151
Calories Per Hour821
Stroke Rate27
Stroke Count1358
Drag Factor188

May 05, 2022 19:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:29.0 11,000m 2:12.2 151 821 27
2:16.4 500m 2:16.4 138 774 29
2:10.7 500m 2:10.7 157 839 28
2:07.4 500m 2:07.4 169 882 28
2:08.9 500m 2:08.9 163 862 29
2:10.0 500m 2:10.0 159 848 29
2:08.9 500m 2:08.9 163 862 28
2:18.5 500m 2:18.5 132 753 26
2:12.0 500m 2:12.0 152 823 28
2:09.3 500m 2:09.3 162 857 28
2:13.8 500m 2:13.8 146 802 27
2:14.5 500m 2:14.5 144 795 28
2:12.8 500m 2:12.8 149 814 28
2:11.7 500m 2:11.7 153 827 28
2:11.9 500m 2:11.9 153 824 28
2:12.4 500m 2:12.4 151 818 28
2:13.2 500m 2:13.2 148 809 28
2:12.3 500m 2:12.3 151 820 28
2:14.0 500m 2:14.0 145 800 28
2:12.4 500m 2:12.4 151 818 28
2:13.1 500m 2:13.1 148 810 28
2:11.8 500m 2:11.8 153 826 28
2:12.8 500m 2:12.8 149 814 28
r128m

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