Mark Janofsky 45:00 row
10,524m
Meters
45:00.5
Time
2:08.3
Pace
649
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 26 |
| Stroke Count | 1214 |
| Drag Factor | 187 |
May 03, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 10,524m | 2:08.3 | 166 | 870 | 26 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 27 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 45:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 |
| 45:00.5 | 1m | 4:10.0 | 22 | 377 |
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Workout Graph
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