Mark Janofsky 45:00 row
10,458m
Meters
45:00.4
Time
2:09.1
Pace
643
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1211 |
| Drag Factor | 184 |
May 16, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,458m | 2:09.1 | 163 | 859 | 26 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 45:00.4 | 1,189m | 2:06.3 | 174 | 897 | 27 |
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Workout Graph
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