Mark Janofsky 45:00 row
10,574m
Meters
45:00.3
Time
2:07.6
Pace
658
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 205 |
May 17, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,574m | 2:07.6 | 168 | 878 | 26 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 |
| 40:00.0 | 1,187m | 2:06.3 | 173 | 896 | 28 |
| 45:00.3 | 1,186m | 2:06.6 | 172 | 893 | 27 |
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Workout Graph
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