Mark Janofsky 46:00 row
10,544m
Meters
46:00.1
Time
2:10.8
Pace
640
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 1245 |
| Drag Factor | 203 |
May 24, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.1 | 10,544m | 2:10.8 | 156 | 837 | 27 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 |
| 35:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 |
| 40:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 27 |
| 46:00.1 | 188m | 2:39.8 | 86 | 594 | 27 |
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Workout Graph
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