Mark Janofsky 45:00 row
10,624m
Meters
45:00.3
Time
2:07.0
Pace
666
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 214 |
May 26, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,624m | 2:07.0 | 171 | 886 | 26 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 26 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 26 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 27 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 35:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 28 |
| 45:00.3 | 1,207m | 2:04.3 | 182 | 925 | 27 |
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Workout Graph
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