Mark Janofsky 45:00 row
10,039m
Meters
45:00.6
Time
2:14.5
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 191 |
May 30, 2022 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.6 | 10,039m | 2:14.5 | 144 | 795 | 27 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 28 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 45:00.6 | 1,145m | 2:11.2 | 155 | 832 | 28 |
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Workout Graph
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