Mark Janofsky 40:59 row
9,208m
Meters
40:59.9
Time
2:13.5
Pace
549
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 1097 |
| Drag Factor | 211 |
June 07, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.9 | 9,208m | 2:13.5 | 147 | 805 | 26 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 26 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 27 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 28 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 40:59.9 | 220m | 2:16.1 | 139 | 777 | 28 |
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Workout Graph
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