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Mark Janofsky 22x500m/0:30r row

11,000m

Meters

50:19.6

Time

2:17.2

Pace

662

Calories

Rest Distance248m
Rest Time11:00.0
Overall Distance11,248m
Overall Time1:01:19.6
Average Watts135
Calories Per Hour765
Stroke Rate27
Stroke Count1370
Drag Factor206

June 14, 2022 19:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:19.6 11,000m 2:17.2 135 765 27
2:40.7 500m 2:40.7 84 590 22
2:08.5 500m 2:08.5 165 867 28
2:11.7 500m 2:11.7 153 827 28
2:20.4 500m 2:20.4 126 735 27
2:08.3 500m 2:08.3 166 870 28
2:10.4 500m 2:10.4 158 843 28
2:17.4 500m 2:17.4 135 764 27
2:12.0 500m 2:12.0 152 823 27
2:32.6 500m 2:32.6 98 638 24
2:29.4 500m 2:29.4 105 661 26
2:17.1 500m 2:17.1 136 767 28
2:18.0 500m 2:18.0 133 758 27
2:13.7 500m 2:13.7 146 804 28
2:22.5 500m 2:22.5 121 716 27
2:15.6 500m 2:15.6 140 783 28
2:11.7 500m 2:11.7 153 827 29
2:15.3 500m 2:15.3 141 786 28
2:13.2 500m 2:13.2 148 809 28
2:17.3 500m 2:17.3 135 765 28
2:13.7 500m 2:13.7 146 804 29
2:14.5 500m 2:14.5 144 795 29
2:15.6 500m 2:15.6 140 783 29
r248m

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