Mark Janofsky 48:00 row
11,221m
Meters
48:00.2
Time
2:08.3
Pace
694
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1301 |
| Drag Factor | 204 |
June 16, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.2 | 11,221m | 2:08.3 | 166 | 869 | 27 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 27 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 45:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 48:00.2 | 698m | 2:09.0 | 163 | 860 | 26 |
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Workout Graph
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