Mark Janofsky 1:00:00 row
13,366m
Meters
1:00:00.1
Time
2:14.6
Pace
789
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1721 |
| Drag Factor | 156 |
June 18, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.1 | 13,366m | 2:14.6 | 143 | 793 | 28 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 35:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 |
| 50:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 55:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 1:00:00.1 | 1,092m | 2:17.4 | 135 | 764 | 29 |
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Workout Graph
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