Mark Janofsky 1:00:00 row
13,439m
Meters
1:00:00.2
Time
2:13.9
Pace
798
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 1721 |
| Drag Factor | 182 |
June 19, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.2 | 13,439m | 2:13.9 | 146 | 801 | 28 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 35:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 |
| 50:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 55:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 1:00:00.2 | 1,108m | 2:15.4 | 141 | 784 | 27 |
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