Mark Janofsky 45:00 row
10,492m
Meters
45:00.1
Time
2:08.6
Pace
647
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
| Drag Factor | 208 |
June 28, 2022 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 10,492m | 2:08.6 | 164 | 865 | 27 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 29 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 45:00.1 | 1,222m | 2:02.7 | 189 | 950 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.