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Mark Janofsky 32x1:00/0:30r row

7,346m

Meters

32:00.0

Time

2:10.6

Pace

442

Calories

Rest Distance387m
Rest Time16:00.0
Overall Distance7,733m
Overall Time48:00.0
Average Watts157
Calories Per Hour839
Stroke Rate29
Stroke Count942
Drag Factor207

July 05, 2022 19:09:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,346m 2:10.6 157 839 29
1:00.0 269m 1:51.5 252 1168 30
1:00.0 227m 2:12.1 152 821 29
1:00.0 225m 2:13.3 148 808 29
1:00.0 235m 2:07.6 168 878 30
1:00.0 236m 2:07.1 170 886 30
1:00.0 239m 2:05.5 177 909 30
1:00.0 192m 2:36.2 92 615 25
1:00.0 234m 2:08.2 166 871 30
1:00.0 237m 2:06.5 173 893 29
1:00.0 235m 2:07.6 168 878 30
1:00.0 239m 2:05.5 177 909 31
1:00.0 240m 2:05.0 179 916 31
1:00.0 230m 2:10.4 158 842 30
1:00.0 215m 2:19.5 129 743 28
1:00.0 233m 2:08.7 164 864 29
1:00.0 232m 2:09.3 162 857 30
1:00.0 219m 2:16.9 136 768 27
1:00.0 237m 2:06.5 173 893 30
1:00.0 219m 2:16.9 136 768 27
1:00.0 205m 2:26.3 112 684 25
1:00.0 222m 2:15.1 142 788 27
1:00.0 210m 2:22.8 120 713 27
1:00.0 232m 2:09.3 162 857 31
1:00.0 232m 2:09.3 162 857 30
1:00.0 233m 2:08.7 164 864 30
1:00.0 234m 2:08.2 166 871 30
1:00.0 226m 2:12.7 150 814 29
1:00.0 239m 2:05.5 177 909 30
1:00.0 234m 2:08.2 166 871 30
1:00.0 219m 2:16.9 136 768 28
1:00.0 229m 2:11.0 156 835 29
1:00.0 236m 2:07.1 170 886 30
r387m

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