Mark Janofsky 48:00 row
10,788m
Meters
48:00.3
Time
2:13.4
Pace
642
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 1311 |
| Drag Factor | 204 |
July 07, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.3 | 10,788m | 2:13.4 | 147 | 806 | 27 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 27 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 48:00.3 | 691m | 2:10.4 | 158 | 842 | 28 |
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Workout Graph
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