Mark Janofsky 11x3:00/0:35r row
6,823m
Meters
33:00.0
Time
2:25.0
Pace
402
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 6,925m |
| Overall Time | 39:25.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 873 |
| Drag Factor | 0 |
July 19, 2022 19:02:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,823m | 2:25.0 | 115 | 694 | 26 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 27 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 25 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 28 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | |
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 23 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 25 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | |
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 24 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.