Mark Janofsky 45:00 row
10,133m
Meters
45:00.1
Time
2:13.2
Pace
608
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 1226 |
| Drag Factor | 213 |
July 28, 2022 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 10,133m | 2:13.2 | 148 | 809 | 24 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 27 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 45:00.1 | 1,191m | 2:05.9 | 175 | 902 | 27 |
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Workout Graph
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