Mark Janofsky 11x3:00/0:35r row
6,792m
Meters
33:00.0
Time
2:25.7
Pace
394
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 6,819m |
| Overall Time | 39:25.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 0 |
August 02, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,792m | 2:25.7 | 113 | 688 | 26 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 25 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 26 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 22 | |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.